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re{Fresh} Wellness Course
Introduction
Welcome to the re{Fresh} course! (2:49)
Download the Course Workbook
re{Think}: A fresh view of your health
Identifying Your Wellness Story (5:20)
The Power of Affirmations/Setting Your Intention (6:37)
Action Step: Tips to re{Think} Your Story
re{Shape}: A look at how foods play a role in weight management
Whole vs. Processed Foods: What's the difference? (4:27)
The Power of Plants (3:39)
Portion Control 101 (5:46)
Action Step: re{Shape} Your Menu (1:31)
re{Vitalize}: A nutritious guide to transforming your kitchen (and plate)
Organic: Does it matter? (5:19)
Healthy Pantry Makeover (5:58)
Action Step: re{Vitalize} Your Pantry
re{Set}: A doable view of time management
Meal Prep for Success (4:40)
Setting a Schedule (4:47)
Craving a Routine (3:32)
Action Step: re{Set} Your Week (8:50)
re{Energize}: A guide towards achieving optimal energy levels
Importance of Exercise (4:48)
Importance of Sleep (5:55)
Smart Snacking (3:29)
re{Energize} Through Foods (8:11)
re{Grip}: A look at how to take the bite out of cravings
Where do cravings come from? (6:45)
Sugar Cravings Debunked (4:59)
Creating Awareness Around Cravings (3:39)
Action Step: re{Grip} Your Cravings (5:31)
re{Lief}: A healthy guide to owning your stress
The Stress Effect
The Power of "No"
How to Combat Stress
Action Step: re{Lieve} Yourself of Stress (2:53)
re{Tool}: Continuing your wellness journey
Recap!
Action Step: re{Vitalize} Your Pantry
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